Our Services

What We Offer

We offer a range of services to meet the needs of every client.

    • Training plans are put in 1/2 weeks in advance.

    • Each micro cycle is based on feedback from weekly catch up meetings to review progress. Data from Training Peaks will also inform the next micro cycle.

    • Plans will operate across macro and meso cycles and will include phases such as base/foundation, build, peak, race and maintenance.

    • These will be mainly built around the athletes A races. A polarised approach will be adopted.

    • Strength sessions will be available for all athletes, again depending on the stage of the season. The weekly review meetings will be critical to get feedback and the plan will adjust where required. Feedback will also be encouraged on Training Peaks following sessions.

    • There will also be a WhatsApp group where helpful information will be shared.

    • Training plans are put in 1/2 weeks in advance. Each micro cycle is based on feedback from weekly catch up meetings to review progress. Data from Training Peaks will also be utilised to inform future planning.

    • Feedback will be provided from the athlete following each session and the coach will be available daily.

    • Plans will operate across macro and meso cycles and will include phases such as base/foundation, build, peak, race and maintenance.

    • These will be mainly built around the athletes A races. A polarised approach to training will be adopted.

    • Strength sessions will be available for all athletes, again depending on the stage of the season.

    • The weekly review meetings will be critical to get feedback and the plan will adjust where required.

    • There will also be a WhatsApp group where helpful information will be shared.

    • The addition for the intermediate service is that the coach will be available 7 days a week for feedback on sessions and to make changes to the plan as things progress.

    • Training plans are put in 1/2 weeks in advance.

    • Each micro cycle is based on feedback from weekly catch up meetings to review progress. Data from Training Peaks will also inform the next micro cycle.

    • Plans will operate across macro and meso cycles and will include phases such as base/foundation, build, peak, race and maintenance.

    • These will be mainly built around the athletes A races. A polarised approach will be adopted.

    • Strength sessions will be available for all athletes, again depending on the stage of the season. The weekly review meetings will be critical to get feedback and the plan will adjust where required. Feedback will also be encouraged on Training Peaks following sessions.

    • There will also be a WhatsApp group where helpful information will be shared.

    • Training plans are put in 1/2 weeks in advance. Each micro cycle is based on feedback from weekly catch up meetings to review progress. Data from Training Peaks will also be utilised to inform future planning.

    • Feedback will be provided from the athlete following each session and the coach will be available daily.

    • Plans will operate across macro and meso cycles and will include phases such as base/foundation, build, peak, race and maintenance.

    • These will be mainly built around the athletes A races. A polarised approach to training will be adopted.

    • Strength sessions will be available for all athletes, again depending on the stage of the season.

    • The weekly review meetings will be critical to get feedback and the plan will adjust where required.

    • There will also be a WhatsApp group where helpful information will be shared.

    • The addition for the intermediate service is that the coach will be available 7 days a week for feedback on sessions and to make changes to the plan as things progress.

Our Process

Plan with Purpose

Together, we will outline a path forward that’s realistic, strategic, and tailored to your specific needs. Plans will be informed by data from Training Peaks and how you are adapting to the plan. A polarised approach will be adopted to ensure you are fresh for the quality sessions in the plan.

Collaborate Openly

You’re part of the process. We keep communication open and decisions shared—you do the work outlined in the flexible plan - and you’ll get the results . We are focused on ensuring your training is planned to fit in with a balanced lifestyle.

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Motivate and inspire

Every athlete is different. We stay flexible, responsive and focused on what you need, to make sure you achieve your goals.

Achieve

When we deliver, it’s not just a training plan —it’s a solution that we have all worked on and you can trust, backed by real care and effort.

Please get in touch if you are interested in coaching

If you have been inspired by my story and our approach, and would like to give triathlon a go, please get in touch. Triathlon has been an integral part of my physical and mental health for many years. From weight loss in the early 2000s, to helping me recover well from my accident in 2018.

I am keen to use what I have learnt over the years in triathlon to help others……..so give me a shout and we can have an initial conversation to see if we can work together.